Build strength day by day throughout October with daily workouts, expert support and a community behind you.
Start strong with a JustGiving page and earn your Strong Woman Challenge exclusive medal when you raise £150.
Access all 31 days of exercise, warm-ups and cool downs
Connect with thousands of strong women throughout October
FAQs, helpful fundraising tools and meet your PT’s
Don't have a fundraising page yet? Create one here!
Meet Hara and Claudia, your personal trainers that have put together this programme to meet you where you are within your strength journey.
Strong Woman Challenge participant 2025