Your Strong Woman Challenge starts here

Build strength day by day throughout October with daily workouts, expert support and a community behind you.

Illustration promoting the Strong Woman Challenge workout calendar.

Access all your exercises

Access all 31 days of exercise, warm-ups and cool downs in your calendar

Open calendar →

Get your exclusive medal

Set up your JustGiving page to fund lifesaving research. Raise £150 for your exclusive medal

Start fundraising →
Women connecting in the Strong Woman Challenge Facebook community.

Join the community

Connect with thousands of strong women throughout October

Join us on Facebook →
Strong Woman Challenge support resources, FAQs and personal trainer guidance.

Challenge pack and support

FAQs, your welcome tracker and meet your PT’s

Get Strong Woman support →

Meet your personal trainers

Meet Hara and Claudia, your personal trainers that have put together this programme to meet you where you are within your strength journey.

“You are all strong women and deserve to walk proud”

Strong Woman Challenge participant 2025