Your Strong Woman Challenge calendar
- Select your day to access your workout videos and guidance
- Please read our safety guidance before getting started
Don't forget to warm up and cool down!
We strongly recommend completing a warm-up before your workout and a cool-down afterwards. They're designed to help you prepare for exercise and finish feeling your best. You can access them below.
Warm up
Standing warm up
Seated warm up
Cool down
Standing cool down
Seated cool down
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See our FAQs on how to use your challenge calendar and videos
How do I use the challenge calendar?
Your challenge calendar is your day-by-day guide throughout October. Simply select the day you're on to find that day's exercise, instructions and video. Follow along at your own pace and tick off each day as you go.
Where can I find the exercise videos?
Each day on the calendar includes a video demonstration to guide you through the exercise. Just open the day you're completing and press play. You'll also find written instructions to help you follow along with confidence.
What if an exercise feels too difficult?
Strong Woman is designed for different fitness levels, so start where you are. Most exercises include options to help you find a level that feels right for you. Watch the video first, take your time, and only do what feels comfortable for your body. If you have a heart condition or other health condition, please check with your GP before taking part.
“Just wanted to say what a wonderful group of women on here! Great vibe of women bringing women up.”
Previous Strong Woman participant